Shed up to 15 pounds in 6 weeks with The Good Diet E-Book. Download now to get started! It's simple and easy to follow! The cleanse works best when used in combination with our shakes, soups and snack bars but there are substitutes explained in the e-book. Along with an explanation of how to follow The Good Diet there are 6 different clean eating meal plans with recipes. They feature healthy whole foods and were designed to help you lose weight!